The Owner's Manual for Thriving Relationships

In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of lifefamily, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership.This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to:Shift from blaming others to fully owning one's role and responses in relationshipsRecognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managedBreak control-based habits by transforming possessive or defensive patterns that hinder meaningful connectionsAddress the stories we tell ourselves that contribute to relationship pain and disconnectionDevelop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactionsUnderstand others' perspectives and emotions without defensiveness or judgmentRepair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healingPractice self-care in relationships by balancing the needs of others with self-compassion and boundariesThrough engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

Autor:
Mitch Abblett)

Características técnicas:

• Tamaño cerrado 152 x 229 mm
• 210 páginas interiores
• Tapa rústica
• Encuadernación lomo cuadrado

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